1. The Healthy Science Behind Fat

    Nikhil Bhandary MD, Jessica Fernandez MD Omega-3 and Omega-6 Polyunsaturated Fatty Acids Omega-3 polyunsaturated fatty acids (Omega-3) are important due to their anti- inflammatory benefits. Omega-3 fatty acids are divided into 2 main components, These are eicosapentaenoic acid (EPA), and docosahexa…Read More

  2. How Your Gastrointestinal System Keeps You Healthy

    Jessica Fernandez MD, Nikhil Bhandary MD Nutrient absorption and excretion The gut has an incredibly important role. It is composed of both the small and large intestines, and is where all of the nutrients from the food which we eat, and liquids we drink get absorbed. There are several processes our…Read More

  3. Dairy, Cortisol, Carbs And Sugar An Unlikely Food Pyramid

    Jessica Fernandez MD, Nikhil Bhandary MD Dairy The necessity of dairy to a diet is a controversial topic. While dairy is not an essential diet component it can be a good source of nutrition for many. For instance dairy can be an excellent source of calcium, vitamins D, E, A, B complex vitamins, foli…Read More