1. Dairy, Cortisol, Carbs And Sugar An Unlikely Food Pyramid

    Jessica Fernandez MD, Nikhil Bhandary MD Dairy The necessity of dairy to a diet is a controversial topic. While dairy is not an essential diet component it can be a good source of nutrition for many. For instance dairy can be an excellent source of calcium, vitamins D, E, A, B complex vitamins, foli…Read More